8 great benefits of water exercise

Exercise or water activities bring a lot of outstanding health benefits. Underwater exercise is a low-impact type of exercise, meaning it is suitable for any age range from young to old.

Here are 8 health benefits of exercising in a pool or underwater.

1. Helps to lose weight

The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help you lose weight faster than exercise on the ground. Because the whole body underwater is exercised even if you target a specific body area.

2. Exercise has a low effect

This is a type of sports that has a very low impact, compared to any exercise on the face. Therefore, it is suitable for all ages, from toddlers to the elderly. There is virtually no impact from any assistive device so underwater exercise is a very natural and healthy exercise. Your body does not have gravity under water, so it reduces the risk of affecting bones and joints.

3. Improve flexibility and dynamism

You can feel very free while exercising underwater because you are not under pressure by gravity. Underwater exercises increase the flexibility of the lower back and lower extremities, thus increasing coordination and balance.

4. Hypotension

Underwater exercises that help circulate blood regularly and effectively in the body should lower blood pressure and make the heart healthier. It also helps reduce systolic and diastolic pressure, thus extending life and lowering blood pressure.

5. Increase muscle strength

As mentioned earlier, when you exercise underwater, your body will be in balance and your muscles will be most active. That’s why all world-class swimmers have lots of biceps and calves.

6. Reduce stress

Water is very relaxing and soothing to the mind and helps calm your spirits. It stimulates the endorphins – the happy hormone that elevates your mood.

7. No need for assistive devices

Support equipment when exercising on the ground will not be necessary. Water resistance is enough for you to lose weight or gain muscle.

8. Building endurance

Lastly, water exercise helps build endurance and strengthen muscles. Water resistance is a natural way to build strength and strengthen muscles.

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Great benefits from diving that you should know

Scuba diving is a bit of a fun and exciting sport. Not only enjoying a fun time, scuba diving also brings a lot of benefits to your health.

Diving is good for your heart because it can increase your heart rate and strengthen your heart muscle. This will help you prevent coronary heart disease, heart failure, high cholesterol and hypertension. Scuba diving can also help you improve better blood circulation.

Improve breathing

Scuba diving can help you maximize your oxygen uptake. It can enhance your breathing and is a very good breathing exercise. So, if you want a healthier respiratory system, then you should try scuba diving.

Increase power

Scuba diving can help you get in shape and tone your body. It also enhances endurance, flexibility, overall strength and can help you improve hand-eye coordination. Moreover, you will burn more calories when diving, if you want to lose weight.

Good for joints

Diving can be beneficial for people with joint pain, stiffness and obesity. It can help you improve the mobility of the joints.

Reduce stress

There are many factors that can make you stressful and harmful to your health. You will reduce stress and anxiety when diving. Scuba diving is considered a breathing exercise that has the same effect as meditation so it will help you relax and calm down.

More supple

When muscles and joints are stiff, you will have to both exercises and suffer injuries. So flexibility and flexibility are important for a healthy body. Performing various pushes and pulls in the water will naturally increase your range of motion, helping your body more supple. In general, underwater exercises help you improve flexibility, muscle strength and also reduce the percentage of body fat.

Improve heart health

Soaking your body in water lowers your heart rate by up to 17 beats per minute. The pressure of the water causes blood to circulate throughout the body. As a result, your heart will not have to work so hard when you exercise. Moreover, water exercise is also a way to increase cardiovascular endurance. The Asian Journal of Sports Medicine in 2010 pointed out that aerobic exercise for 10 weeks will help reduce high blood pressure. This is an appropriate way to control blood pressure for overweight and elderly people with joint or respiratory problems.

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6 reasons you should try water sports

Underwater training not only helps you stay in shape, but also a secret to keep the workout fun and enjoyable. If you can not be patient with popular subjects such as gym, jogging, jumping rope,… then try water exercise.

Water sports bring a lot of unexpected benefits to your health.

1. Reduce anxiety

Water exercise stimulates the brain to release endorphins that make you feel happy. In addition, these exercises increase oxygen to the muscles and regulate breathing. In a study of two groups of participants: A group of muscle movement (including walking, jogging, strength training, swimming and relaxation), a group of stretching exercises, showed both groups had reduced saliva cortisol and low anxiety levels.

2. Burn fat and stimulate muscle growth

If you think practicing water is not as effective as on land, then you are wrong. Underwater exercises have a huge impact on increasing muscle mass and burning fat. When you practice cycling exercises underwater, you will achieve the same results as using a normal treadmill.

3. Pain relief

You will have difficulty exercising on the ground if you have arthritis or joint pain. The impact of ground exercises can make your condition worse. Water exercise reduces pressure on your joints and helps you improve your fitness without pain. In fact, water training has been scientifically proven to reduce pain in patients with arthritis and people with disabilities. If you have joint problems or are recovering from an injury, sign up for an underwater fitness class.

4. More supple

When muscles and joints are stiff, you will have to both exercises and suffer injuries. So flexibility and flexibility are important for a healthy body. Performing various pushes and pulls in the water will naturally increase your range of motion, helping your body. more supple. In general, underwater exercises help you improve flexibility, muscle strength and also reduce the percentage of body fat.

5. Improve heart health

Soaking your body in water lowers your heart rate by up to 17 beats per minute. The pressure of the water causes blood to circulate throughout the body. As a result, your heart will not have to work so hard when you exercise. Moreover, water exercise is also a way to enhance cardiovascular endurance. The Asian Journal of Sports Medicine in 2010 pointed out that aerobic exercise for 10 weeks will help reduce high blood pressure. This is an appropriate way to control blood pressure for overweight and elderly people with joint or respiratory problems.

6. Don’t get bored with the practice

If you’re too fed up with your current workout routine, mix some days of water exercise to keep you mentally refreshed. Changing the training environment is also one of the factors that prevents you from losing interest and determination with the workout schedule.

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Benefits of swimming effect on the development of the body

Swimming is a means to train the body to adapt to the changes in the external climate, thus preventing colds.

People also use swimming to cure a number of physical diseases such as hunchbacked, curved “C” forward and backward of children. In addition, the joint stiffness caused by broken bones, swimming is also an effective means of curing.

Swimming practice has a great effect on the development of the central nervous system, making the vestibular system well developed.

Swimming practice has a great influence on the development of the circulatory and respiratory systems. Those who practice swimming often have their heart contractions stronger than normal people, their heart rate increases, so their heartbeat rate at quietness is only 60 to 46 times/minute. Blood flow in a minute can increase from 4.5 liters at normal to 35-40 liters during exercise.

Swimming is also beneficial for developing the ability of the respiratory system to work, because when swimming the athlete breathes in the rhythm of the hand movements, each swimming cycle takes one exhalation and one inhale. Swimming can consume a lot of energy, so the demand for oxygen is huge. Therefore swimmers have to breathe deeply. On the other hand, the pressure of water into the chest, when exhaled, must be strong and positive. So the athlete’s respiratory muscles are very developed, their living capacity is very large (from 6-7 liters), while the living capacity of non-swimmers is 3.4 liters (of men) and 2.4 liters (for women). Young swimmers of our country after 2 years of swimming practice, the living capacity reaches 4.5 liters (for men) and 3.8 liters (for women).

Swimming practice also has the effect of comprehensive physical development such as strength, strength, endurance, flexibility, dexterity and ability to coordinate movement. Swimming itself is a sport that develops fully. Participating in swimming practice not only creates a habit of domestic activities but also to develop a balanced body.

Swimming is a sport of great practical significance in the production and combat life of our people. Due to the mobility requirements on the battlefield, due to the requirements of infrastructure construction, transportation network, the requirement of improving productivity, bringing science and technology into the field of agriculture, forestry, etc. Each of our people lives in a tropical country, surrounded by rivers and lakes, especially extremely harsh nature, every year, storms and floods often occur that require swimming.

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Chinese swimmers are boycotted in Australia

Many famous Australian fishermen have simultaneously called for not to practice with Chinese ones, because of the ambiguity in doping testing and condescending behavior.

Many famous Australian fishermen have simultaneously called for not to practice with Chinese ones, because of the ambiguity in doping testing and condescending behavior. Reportedly, the Chinese swimming team is currently training in Australia for the 2016 Olympic Games, but was immediately boycotted.

The incident just happened over the weekend, when fisherman Thomas Fraser-Holmes – champion at the Commonwealth Games – was practicing when he got out of the pool angrily, because of a group of Chinese athletes requires sharing the pool to practice.

Fraser-Holmes told The Daily Telegraph (Australia): “I have no intention of opposing or attacking one of them (Chinese swimmers). But the demanding way as if the pool is their cause very uncomfortable. Moreover, Chinese athletes often learn to sneak or track our strengths and weaknesses. So it’s best to just train with my teammates instead of the curious athletes”.

Meanwhile, another well-known Australian fisherman, Grant Hackett, also interviewed The Daily Telegraph, expressing doubts about the transparency of Chinese swimmers. He said that many Australian swimmers were bored with the Chinese athletes.

Hackett also said that he has witnessed over the past 18 months that Chinese athletes only test doping once, while Australian or other Australian athletes check it regularly every 4 weeks.

Because of this, China’s most famous abalone is Sun Yang – who was fiercely criticized for his ugly behavior at last year’s world swimming championships (stumbling upon the female swimmer. Brazil, Larissa Oliveira falls when using a pool to boot), was recommended by the Australian Swimming Federation to stop training in Australia for fear of leaving a bad image. Sun Yang’s coach, Denis Cotterell, also cut off contact with the ugly athlete. However, Sun Yang still tried to stay in Australia to train with coach Brian King, who used to be Cotterell’s assistant at the Miami swimming club.

There are about 100 Chinese swimmers practicing in Australia, including some famous athletes such as the fishwoman Ye Shiwen or Ning Zetao. However, with the current opposition, Chinese athletes may have to find new training places.

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American swimming legend Michael Phelps swims with white sharks

Recently, in a challenging race off the coast of Cape Town, South Africa, former swimmer Michael Phelps lost to the white shark only 2 seconds.

The race between Michael Phelps, a 32-year-old former athlete who holds the record for most Olympic medals of all time and has the nickname “Super Fish”, with dangerous white sharks within 100 meters of the TV channel. Discovery organization. This is part of the channel’s “Shark Week”, which aired on July 23. Race to find out the shark’s swimming speed limit.

Phelps, when competing, are equipped with a special swim suit, designed with the most modern technology available today, structured like a shark’s skin and a propeller modeled like a shark’s tail to increase speed. For safety reasons, Phelps and the white shark competed one after the other, then the image was processed to make it look like a real race between humans and animals.

However, although Phelps has significantly improved the swimming speed thanks to advanced technology suits, from an average of 2.6 m/sec to about 4 m/sec, it is still not possible to compete when white sharks have swimming speed. Maximum measured up to 11.1 metres per sec. Phelps only played on par with the white shark at the starting point, in the last 30 m, he was completely competitor. After 100 meters of competition, Phelps reached a record of 38.1 seconds, while the white shark was 36.1 seconds.

Phelps asked to race in warm, less windy and more similar conditions instead of at sea, and swim in turn for safety reasons. Discovery Channel plans to host another race as required by Phelps. “I am overwhelmed by the speed of swimming of the shark in the water as well as its size”, said Phelps. However, if swimming in warmer waters, I think I will improve the maximum speed from 4 m/sec to about 6 – 7 m/sec. With this condition, the shark may not reach the speed it is at sea and I may have a chance of winning it”.

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Discover water sports in Pattaya for you to try

As you know, Pattaya is a paradise for water sports when traveling to Thailand. If you are going to participate in these sports, you should remember some of the following pocketbooks, to help you have moments of safe, fun entertainment.

1. Scuba diving

Follow everything the instructor has told you. Do not dive in swirling waters. There are several beach courses in Pattaya, lasting from 1 to 4 days, depending on your requirements and the type of scuba diving you want. Islands far from the coast are usually quieter, but you should not surf on speedboats near the coast of Pattaya.

2. Swimming

Follow the basic rules, like not swimming in rough, remote seas, it is best to swim in areas where the coast rescue force.

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3. Fishing

You can fish at local fishing parks with all kinds of fish. Some fishing parks will charge a fee based on the number of kilos of fish you catch, if you want to bring booty back. To catch big fish, you have to go to the Mekong. These fishing programs are organized by many travel companies.

4. Parachute pull

Must follow all instructions whether you are new to the game or proficient. Do not play this sport when it is windy, so your tugboat may tip over the sea. Safety is the deciding factor for you to play this sport. If you are a first time player, or accompanied by experienced players, guides.

5. Water skiing

The best water skiing is the windsurfing area near Sukhumvit, this is a place for beginners to practice this sport.

6. Windsurfing

October to June is the best time for windsurfing. You can take part in competitions taking place here organized by Pattaya Windsurfing Club.

7. Sailing

Do not sail on windy days, very dangerous. Most sails are small boats. Make sure you have control of these sad boats when you leave the beach.

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3 reasons why you always lose when betting on football

There are many people who participate in soccer betting regularly but the chances of winning the bed are very few or even no chance of winning, after so many times they need to find the answer to the question “Why are betting on football always lose?”.

Bet on unqualified odds

In online football betting, there are popular rates such as Asian handicap, European rate, and less popular ones such as yellow card, corner contract, vibration contract… This ratio can be used to bet on a variety of sports at most bookmakers. All losing players are essentially the option to bet on rafters with no experience at all, they defy the attractiveness of the odds and hit a sport that is unfamiliar to them.

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Many people disagree with these views because they believe that sports betting depends on luck without knowing that it is the house that can adjust the results, they are the ones who make the rules and can change them to balance with trading activities in the market.

Believe in luck

Most brothers who bet or play related games like lottery believe in their luck when choosing a number, or a ratio. In fact, all bookmakers make their own rules, requirements, regulations, or even the winning and losing ratio for each account. This means that the player’s experience will decide to 99% and the remaining 1% depends on the luck of the bet, not even 1%. Learn how to play soccer betting right away to accumulate your betting experience.

When you bet intuitively, visually, you have everything against you. You do not follow any method or system, any recommendations, do not place bets as a result of a thorough analysis of the game in question. You simply gamble with your heart, without any basis, and this will result in a loss of your stake.

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If you have led yourself into the best betting market you should have the best option for you, luck will certainly not help you in the fight at every house.

Refuse to integrate into the modern era

If you do not keep up to date with the news, do not want to immerse yourself in the modern technology world today, do not ask why you always bet on football. At the bookmakers offering betting information, their odds are all from the soccer experts, but there will be times when they can’t analyze very closely, so no one can assert them. 100% right.

Players who bet not wanting to be passive must regularly update the news of the team, update the news related to the match they have bet.

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How is the starting rule in swimming implemented?

Swimming departures are conducted and comply with the one or two departure rules, which apply to all swimming styles. The start-up law is one of many laws related to swimming, which is applied at sports tournaments and is an important rule that athletes need to follow.

How to start in swimming?

Swimmers start at tournaments with a variety of swimming styles such as freestyle, stride swimming, frog swimming, individual mixed swimming. In a prepared position, the athlete is in position when the referee “notices” the starting line, stands still and places one foot on the front edge of the starting platform. When starting, athletes following the long whistle of the referee will perform the jump into the water.

For a back and forward swim, the starting position must be performed underwater when the first long whistle of the umpire is awarded. When the referee blows the whistle for a second time, athletes should be ready to start with the prepare command. Then, when the entire athlete is ready, the umpire will issue the order.

In big swimming competitions such as the Olympic Games, World Championships and many other competitions, the prepare command will be shown in English “Take your marks” and be transmitted via loudspeakers. mounted on each starting platform. With loudspeakers, the rules of sound of loudspeakers must be loud enough and capable of repeating the voice commands to the opponent to return when an error comes.

Starting rule in swimming

The one-off rule stipulates that any athlete who comes before the verdict will be disqualified. In the event of a signal starting before the offending athlete is discovered, the race will continue and the offending player will be disqualified at the end of the tournament. In case if the originating signal is sounded after the violation is detected, the originating signal will not be transmitted again. At the same time, the remaining athletes will be reminded and refereed by the referee.

The double departure rule stipulates the behavior of starting before the signal of the tournament, all athletes will be reminded. After this reminder, any athlete who violates thereafter will be disqualified. In the event of a breach occurring after the signal has been generated, the tournament will continue and the offender will be disqualified after the race has ended. If the violation occurs before the starting signal, the remaining athletes will be called back and forth, reminded and replayed.

The departure signal will be repeated many times and the signal line will be lowered. In addition, when an error is discovered and affirmed by the Referee, he will blow the whistle so that the referee then blows the other signals and the signal line of the originating error is dropped into the water.

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Some general rules when participating in swimming tournaments

The general rules of swimming apply in tournaments for all types of swimming, apply to swimming on natural water, mature swimming, artistic swimming,… of the FINA specified.

These are all important rules that require the athletes’ compliance in order for the competition to be effective and quality.

Eligibility to join swimmers

Participation of the first swimmers is the competition not a career or main job that person depends on the financial to live. All athletes who have the right to compete must be registered and managed by their National League. The national federations of athletes are responsible for managing and controlling the athletes’ activities and finances.

Swimming rules with foreign active athletes

Swimmers who compete in foreign tournaments must be members of the Union members or clubs of the Union members, applicable to referees, officials, coaches,…

All foreign competitions and all athletes participating in the contest must be approved by the respective Union members.

The rules of the Union members who organize the contest will be used when there are cases of controversy. During the Olympic Games, World Championships and competitions organized by FINA, the law will apply according to FINA.

Right to participate in swimming tournaments

Any athlete can join the club at his or her own but is allowed to represent only one club. Athletes who change their temporary or permanent residence in another country may join the respective Union’s membership club in the new country.

Right to withdraw from the competition of swimming tournaments

In swimming competitions, except for water polo, athletes who do not want to compete will have to ask for withdrawal within 30 minutes before starting to qualify.

In the case of artistic swimming or diving, if an athlete is disqualified for any reason, the athlete’s rank will be relegated to those in the following ranking. If the cancellation of this achievement occurs after the award, the athlete will be withdrawn and transferred to the appropriate athlete as above.

In particular, with the competition organized by FINA, the team registered but withdrew from the competition in less than 2 months will be fined 6,000 Swiss Franc.

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