Underwater training not only helps you stay in shape, but also a secret to keep the workout fun and enjoyable. If you can not be patient with popular subjects such as gym, jogging, jumping rope,… then try water exercise.
Water sports bring a lot of unexpected benefits to your health.
1. Reduce anxiety
Water exercise stimulates the brain to release endorphins that make you feel happy. In addition, these exercises increase oxygen to the muscles and regulate breathing. In a study of two groups of participants: A group of muscle movement (including walking, jogging, strength training, swimming and relaxation), a group of stretching exercises, showed both groups had reduced saliva cortisol and low anxiety levels.
2. Burn fat and stimulate muscle growth
If you think practicing water is not as effective as on land, then you are wrong. Underwater exercises have a huge impact on increasing muscle mass and burning fat. When you practice cycling exercises underwater, you will achieve the same results as using a normal treadmill.
3. Pain relief
You will have difficulty exercising on the ground if you have arthritis or joint pain. The impact of ground exercises can make your condition worse. Water exercise reduces pressure on your joints and helps you improve your fitness without pain. In fact, water training has been scientifically proven to reduce pain in patients with arthritis and people with disabilities. If you have joint problems or are recovering from an injury, sign up for an underwater fitness class.
4. More supple
When muscles and joints are stiff, you will have to both exercises and suffer injuries. So flexibility and flexibility are important for a healthy body. Performing various pushes and pulls in the water will naturally increase your range of motion, helping your body. more supple. In general, underwater exercises help you improve flexibility, muscle strength and also reduce the percentage of body fat.
5. Improve heart health
Soaking your body in water lowers your heart rate by up to 17 beats per minute. The pressure of the water causes blood to circulate throughout the body. As a result, your heart will not have to work so hard when you exercise. Moreover, water exercise is also a way to enhance cardiovascular endurance. The Asian Journal of Sports Medicine in 2010 pointed out that aerobic exercise for 10 weeks will help reduce high blood pressure. This is an appropriate way to control blood pressure for overweight and elderly people with joint or respiratory problems.
6. Don’t get bored with the practice
If you’re too fed up with your current workout routine, mix some days of water exercise to keep you mentally refreshed. Changing the training environment is also one of the factors that prevents you from losing interest and determination with the workout schedule.