Exercise or water activities bring a lot of outstanding health benefits. Underwater exercise is a low-impact type of exercise, meaning it is suitable for any age range from young to old.
Here are 8 health benefits of exercising in a pool or underwater.
1. Helps to lose weight
The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help you lose weight faster than exercise on the ground. Because the whole body underwater is exercised even if you target a specific body area.
2. Exercise has a low effect
This is a type of sports that has a very low impact, compared to any exercise on the face. Therefore, it is suitable for all ages, from toddlers to the elderly. There is virtually no impact from any assistive device so underwater exercise is a very natural and healthy exercise. Your body does not have gravity under water, so it reduces the risk of affecting bones and joints.
3. Improve flexibility and dynamism
You can feel very free while exercising underwater because you are not under pressure by gravity. Underwater exercises increase the flexibility of the lower back and lower extremities, thus increasing coordination and balance.
Underwater exercises that help circulate blood regularly and effectively in the body should lower blood pressure and make the heart healthier. It also helps reduce systolic and diastolic pressure, thus extending life and lowering blood pressure.
5. Increase muscle strength
As mentioned earlier, when you exercise underwater, your body will be in balance and your muscles will be most active. That’s why all world-class swimmers have lots of biceps and calves.
6. Reduce stress
Water is very relaxing and soothing to the mind and helps calm your spirits. It stimulates the endorphins – the happy hormone that elevates your mood.
7. No need for assistive devices
Support equipment when exercising on the ground will not be necessary. Water resistance is enough for you to lose weight or gain muscle.
8. Building endurance
Lastly, water exercise helps build endurance and strengthen muscles. Water resistance is a natural way to build strength and strengthen muscles.