Swimming is a very familiar sport for each of us. Swimming will bring a lot of benefits for health, fitness and spirit. However, self-taught how to swim properly and not worry about tailwater is not known.
This article will teach you how to teach yourself how to swim and not worry about drowning.
Why do you learn to swim forever but still cannot swim?
Swimming is a water sport that combines the body, legs and arms so that swimmers can cross the water route at a certain speed.
Swimming is different from other sports because it is practiced underwater, so it is also difficult for beginners. Many people learn to swim but many of them have failed. Have you ever wondered why after the swimming process and still can’t swim?
The cause may be one of the following:
• You are not really focused
• You hurry, skip learning the basic steps
• You lack expertise, do not understand the nature of movements in swimming
• You refuse to learn and lack perseverance.
Self-taught swimming without drowning is no longer a difficult thing
Whether you want to learn to swim yourselves, learn to swim a butterfly or learn to swim a frog, your self-study will become easier when you overcome the causes that make it hard for you to swim like above and Most importantly, you must master the knowledge of self-taught swimming. This article will provide you with the unique knowledge about how to learn to swim stride properly without drowning.
Self-taught learning to swim is no longer difficult for each individual
Swimming, also known as tummy swimming, is considered to be the most popular swimming style in the world. Swimming is good for your health, so take the time to learn and learn to swim in the most efficient way.
Content of self-learning swimming
1. Practice your legs on the ground: Sit on the edge of the tank, lean back slightly, legs and feet stretched, raised and lowered continuously (pay attention to the legs must be straightened, practice for until you are fluent).
2. Practice scooping your feet upside down in the water: Your feet flake the back of your foot, your thighs move less. Note: you do not need to pedal too hard just pedal smoothly and comfortably.
3. Five clear techniques of hand fans: Different from self-taught frog, the goal of striding is to help the body glide over water rather than push water. How to fan your hands: imagine your hand as a paddle, your thumb must always touch the surface of the water before your hand out before and the same thumb must touch the thighs when your hand back.