Author Archives: Michele Howell

How is the starting rule in swimming implemented?

Swimming departures are conducted and comply with the one or two departure rules, which apply to all swimming styles. The start-up law is one of many laws related to swimming, which is applied at sports tournaments and is an important … Continue reading

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The easiest swimming styles to learn for newbies

There are many types of swimming such as: butterfly, frog, dog, stray,… but there are many types of swimming that can help you have good health at all. Here are the easiest swimming styles for newbies you can refer to … Continue reading

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Teach you how to learn to self-learning swimming

Swimming is a very familiar sport for each of us. Swimming will bring a lot of benefits for health, fitness and spirit. However, self-taught how to swim properly and not worry about tailwater is not known. This article will teach … Continue reading

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How is water sports good for health?

Do you know that water sports have many health benefits? Let’s check it out! Helps to lose weight The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help … Continue reading

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The physical effect of swimming for health

Swimming is a perfect sport and is useful for both mental and physical health. Swimming is a perfect sport and is useful for both mental and physical health. The low impact of water helps to increase resistance to more than … Continue reading

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History of swimming you need to know

Swimming is a movement within the water, usually without artificial help. Swimming is both a useful and entertaining activity. Swimming is often used when bathing, cooling, moving, fishing, recreation and exercising. The most common purpose of swimming is to entertain. … Continue reading

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Great benefits from diving that you should know

Scuba diving is a bit of a fun and exciting sport. Not only enjoying a fun time, scuba diving also brings a lot of benefits to your health. Diving is good for your heart because it can increase your heart … Continue reading

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6 reasons you should try water sports

Underwater training not only helps you stay in shape, but also a secret to keep the workout fun and enjoyable. If you can not be patient with popular subjects such as gym, jogging, jumping rope,… then try water exercise. Water … Continue reading

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Benefits of swimming effect on the development of the body

Swimming is a means to train the body to adapt to the changes in the external climate, thus preventing colds. People also use swimming to cure a number of physical diseases such as hunchbacked, curved “C” forward and backward of … Continue reading

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American swimming legend Michael Phelps swims with white sharks

Recently, in a challenging race off the coast of Cape Town, South Africa, former swimmer Michael Phelps lost to the white shark only 2 seconds. The race between Michael Phelps, a 32-year-old former athlete who holds the record for most … Continue reading

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