Category Archives: Water Sports

History of swimming you need to know

Swimming is a movement within the water, usually without artificial help. Swimming is both a useful and entertaining activity. Swimming is often used when bathing, cooling, moving, fishing, recreation and exercising. The most common purpose of swimming is to entertain. … Continue reading

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Great benefits from diving that you should know

Scuba diving is a bit of a fun and exciting sport. Not only enjoying a fun time, scuba diving also brings a lot of benefits to your health. Diving is good for your heart because it can increase your heart … Continue reading

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6 reasons you should try water sports

Underwater training not only helps you stay in shape, but also a secret to keep the workout fun and enjoyable. If you can not be patient with popular subjects such as gym, jogging, jumping rope,… then try water exercise. Water … Continue reading

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Benefits of swimming effect on the development of the body

Swimming is a means to train the body to adapt to the changes in the external climate, thus preventing colds. People also use swimming to cure a number of physical diseases such as hunchbacked, curved “C” forward and backward of … Continue reading

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American swimming legend Michael Phelps swims with white sharks

Recently, in a challenging race off the coast of Cape Town, South Africa, former swimmer Michael Phelps lost to the white shark only 2 seconds. The race between Michael Phelps, a 32-year-old former athlete who holds the record for most … Continue reading

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5 water sports helping lose weight fast you should try

Aquatic exercise is a great exercise for your muscles as well as for supplementing and regulating your breathing and can help you lose weight quickly. Unless our body is blessed with a great delivery, the rest of us have to … Continue reading

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