Do you know that water sports have many health benefits?
Let’s check it out!
Helps to lose weight
The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help you lose weight faster than exercise on the ground. Because the whole body underwater is exercised even if you target a specific body area.
Reduce the risk of chronic diseases
If you play water sports, all of your body muscles work simultaneously. This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system, thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.
Increase muscle strength
As mentioned earlier, when you exercise under water, your body will be in balance and your muscles will be most active. That’s why all world-class swimmers have lots of biceps and calves.
Help strengthen bones
Instead of exercising in the gym or with a treadmill, play water sports. Movement such as sailing or other water sports (swimming, water polo, diving…) can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.
Healthy nervous system
When you get into the water, cold water can really soothe your body so it becomes more relaxing and comfortable. Therefore, it is an exercise that can help you improve your morale and avoid conditions such as migraine, tension headache, chronic headache.
Water sports can bring many health benefits. Experts also assert that for all ages, the benefits of water sports are enormous. Therefore, parents often let their children begin to get used to the water from a very young age.
Lastly, water exercise helps build endurance and strengthen muscles. Water resistance is a natural way to build strength and strengthen muscles.
– You should not swim when your body is hungry and should not swim immediately after eating.
– Do not swim after exercising excessively with other forms of exercise.
– Do not swim after drinking alcohol.
– Do not smoke before swimming.
– Must warm up the entire body before swimming.