Although swimming brings a lot of benefits for health or physical exercise, it still happens risks. What is risk of swimming and how to do it safety. We should follow this article to make clear about tips before going to swimming pool.
1/ Look for the signs
At per place for swimming like the swimming pool, water parks, hot tubs, lakes, rivers or the sea, there are some signs to instruct people to follow these information safely.
You should read signs and rules carefully to understand warnings or dangers at this area. Then, you avoid it in safety. You should remember safety barrier guidelines.
For some beginners, they can’t know clearly about meanings of signs, so you should read reference firstly to get knowledge correctly.
2/ Take care your skin before going to swimming
In the swimming pool or beach, waters have to include much salt to be easy to be burned your skins and hairs. Therefore, you should use sun-cream to protect your body.
You also should drink more water before jumping to swimming pool. You know, swimming can consume so much energy, you should eat to have enough energy for this exercise.
3/ Look before you jump or dive
In case you swim at a lake, hot tubs, river or sea, you should look around whether any obstacles or not then you jump into water.
Underwater logs or big rocks in the water can cause serious injuries.
When enter the water, you use your feet first slowly. It is a way to check the area in the water. When you feel safe, you start to enjoy it comfortably.