Discover water sports in Pattaya for you to try

As you know, Pattaya is a paradise for water sports when traveling to Thailand. If you are going to participate in these sports, you should remember some of the following pocketbooks, to help you have moments of safe, fun entertainment.

1. Scuba diving

Follow everything the instructor has told you. Do not dive in swirling waters. There are several beach courses in Pattaya, lasting from 1 to 4 days, depending on your requirements and the type of scuba diving you want. Islands far from the coast are usually quieter, but you should not surf on speedboats near the coast of Pattaya.

2. Swimming

Follow the basic rules, like not swimming in rough, remote seas, it is best to swim in areas where the coast rescue force.

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3. Fishing

You can fish at local fishing parks with all kinds of fish. Some fishing parks will charge a fee based on the number of kilos of fish you catch, if you want to bring booty back. To catch big fish, you have to go to the Mekong. These fishing programs are organized by many travel companies.

4. Parachute pull

Must follow all instructions whether you are new to the game or proficient. Do not play this sport when it is windy, so your tugboat may tip over the sea. Safety is the deciding factor for you to play this sport. If you are a first time player, or accompanied by experienced players, guides.

5. Water skiing

The best water skiing is the windsurfing area near Sukhumvit, this is a place for beginners to practice this sport.

6. Windsurfing

October to June is the best time for windsurfing. You can take part in competitions taking place here organized by Pattaya Windsurfing Club.

7. Sailing

Do not sail on windy days, very dangerous. Most sails are small boats. Make sure you have control of these sad boats when you leave the beach.

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8 great benefits of water exercise

Exercise or water activities bring a lot of outstanding health benefits. Underwater exercise is a low-impact type of exercise, meaning it is suitable for any age range from young to old.

Here are 8 health benefits of exercising in a pool or underwater.

1. Helps to lose weight

The first and most important motivation for anyone involved in this type of exercise is to lose weight. When you practice water exercise, it can help you lose weight faster than exercise on the ground. Because the whole body underwater is exercised even if you target a specific body area.

2. Exercise has a low effect

This is a type of sports that has a very low impact, compared to any exercise on the face. Therefore, it is suitable for all ages, from toddlers to the elderly. There is virtually no impact from any assistive device so underwater exercise is a very natural and healthy exercise. Your body does not have gravity underwater, so it reduces the risk of affecting bones and joints.

3. Improve flexibility and dynamism

You can feel very free while exercising underwater because you are not under pressure by gravity. Underwater exercises increase the flexibility of the lower back and lower extremities, thus increasing coordination and balance.

4. Hypotension

Underwater exercises that help circulate blood regularly and effectively in the body should lower blood pressure and make the heart healthier. It also helps reduce systolic and diastolic pressure, thus extending life and lowering blood pressure.

5. Increase muscle strength

As mentioned earlier, when you exercise underwater, your body will be in balance and your muscles will be most active. That’s why all world-class swimmers have lots of biceps and calves.

6. Reduce stress

Water is very relaxing and soothing to the mind and helps calm your spirits. It stimulates the endorphins – the happy hormone that elevates your mood.

7. No need for assistive devices

Support equipment when exercising on the ground will not be necessary. Water resistance is enough for you to lose weight or gain muscle.

8. Building endurance

Lastly, water exercise helps build endurance and strengthen muscles. The water-resistance is considered as a a natural way to build strength and strengthen muscles.

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Girls stripped of the swimming championship title

The female student was stripped of the swimming championship title because she exposed her buttocks too much. Not before celebrating the achievement of the champion of the school swimming, an American girl was stripped of the title.

Breckynn Willis, a female student at a school in Anchorage, Alaska, USA has just been stripped of the title for quite a confusing reason. She competed in swimming in 4 categories and won a championship. But according to the organizers, Willis’s suit used to compete, so her achievement was not accepted.

Specifically, a member of the Organizing Committee said that Willis used an unqualified swimwear, which led to revealing too many rounds while playing or she deliberately exposed. The examiner’s identity was not disclosed by the school sports council. Not stopping there, some referees also affirmed that the students attending the tournament tend to lift their swimsuits on purpose to reveal their butt.

Willis, after hearing the news of disqualification and banning games, was devastated mentally. But in addition to those who agree with the decision of the Organizing Committee, many people in the industry have stood up to protect her, including Diamond School swimming coach, Lauren Langford.

Langford said that it was unusual for the judges to follow along as well as pay attention to the details. Langford also added: “Remember that every student who participates in this tournament wears the same uniform, while the disqualified girl is the one who wears her 2 bloodlines and greater physical development than others”.

Speaking of coach Langford refers to the jury and the organizers deliberately eliminated Langford because of racism. Many participating students also defended Willis and affirmed that before the tournament started, the organizers did not issue any regulations on competition uniforms. After the incident reached the Association of Alaska Schools, they thought that Willis’s decision to take away the title was too heavy and unnecessary.

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Super fisherman Michael Phelps races with white sharks

The dramatic race between Michael Phelps and the white shark is arguably one of the most memorable scenes on the famous Discovery Channel “Shark Week”.

Despite being supported by advanced technology, the American fisherman Michael Phelps, who won the Olympic medal 28 times, still lost to the white shark with a two-second gap on the track at 100 meters in Cape Town.

The special technology supporting Michael Phelps is called Lunocet monofin, a millimeter-thick mechanical device used to simulate the movements of the white shark’s tail. Monofin helps create aircraft-like lift forces to propel Phelps’ body forward.

The programmers revealed that the two swimmers were different at the time, but the images were put together to increase the tension for the race.

To ensure the safety of the famous American fisherman, the program has arranged many divers around the track.

The reason, the owner of 23 Olympic gold medals is equipped with advanced equipment because the white shark can reach speeds of up to 40 km/h after short jumps. Meanwhile, Michael Phelps said, he can reach speeds of about 8-9 km/h if effort. With the help of technology, Phelps can speed up to 12.8 km/h but really white sharks can swim too fast.

Two days before the show, Phelps went into the water in an iron cage and surrounded by sharks. Despite the defeat, the American fisherman intends to rematch and that may be in freshwater.

After the match ended with the victory in favor of the aggressive white shark of the ocean, many viewers said that Michael Phelps’ opponent was essentially a model fish. This may be a product that discovery has invested in and through 3D technology to create a virtual race.

Many people do not believe that their idols can lose in the 100 m forte. Michael Phelps is considered to be a true mutant in swimming. He can swim at incredible speeds and that is why American fisherman holds 23 Olympic gold medals.

But perhaps standing in front of a giant opponent, trained with mature body characteristics in a water environment like the white shark, his failure was not too much of a surprise.

However, if there really is a rematch, then the battle between the mutant swimming village and “ocean killer” is still difficult to predict who will win.

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How is the starting rule in swimming implemented?

Swimming departures are conducted and comply with the one or two departure rules, which apply to all swimming styles. The start-up law is one of many laws related to swimming, which is applied at sports tournaments and is an important rule that athletes need to follow.

How to start in swimming?

Swimmers start at tournaments with a variety of swimming styles such as freestyle, stride swimming, frog swimming, individual mixed swimming. In a prepared position, the athlete is in position when the referee “notices” the starting line, stands still and places one foot on the front edge of the starting platform. When starting, athletes following the long whistle of the referee will perform the jump into the water.

For a back and forward swim, the starting position must be performed underwater when the first long whistle of the umpire is awarded. When the referee blows the whistle for a second time, athletes should be ready to start with the prepare command. Then, when the entire athlete is ready, the umpire will issue the order.

In big swimming competitions such as the Olympic Games, World Championships and many other competitions, the prepare command will be shown in English “Take your marks” and be transmitted via loudspeakers. mounted on each starting platform. With loudspeakers, the rules of sound of loudspeakers must be loud enough and capable of repeating the voice commands to the opponent to return when an error comes.

Starting rule in swimming

The one-off rule stipulates that any athlete who comes before the verdict will be disqualified. In the event of a signal starting before the offending athlete is discovered, the race will continue and the offending player will be disqualified at the end of the tournament. In case if the originating signal is sounded after the violation is detected, the originating signal will not be transmitted again. At the same time, the remaining athletes will be reminded and refereed by the referee.

The double departure rule stipulates the behavior of starting before the signal of the tournament, all athletes will be reminded. After this reminder, any athlete who violates thereafter will be disqualified. In the event of a breach occurring after the signal has been generated, the tournament will continue and the offender will be disqualified after the race has ended. If the violation occurs before the starting signal, the remaining athletes will be called back and forth, reminded and replayed.

The departure signal will be repeated many times and the signal line will be lowered. In addition, when an error is discovered and affirmed by the Referee, he will blow the whistle so that the referee then blows the other signals and the signal line of the originating error is dropped into the water.

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The easiest swimming styles to learn for newbies

There are many types of swimming such as: butterfly, frog, dog, stray,… but there are many types of swimming that can help you have good health at all.

Here are the easiest swimming styles for newbies you can refer to to choose the appropriate swimming style when you first swim.

1. Fog Swimming

A swim that looks like a frog, when swimming, the swimmer’s hands and feet fan and push the water like a frog’s legs and arms are swimming. In frog swimming, the force of pedal water is greater than the force of pedal water and the speed of swimming will be determined by pedal technique. Want to swim frog well, you need to have a good coordination between hands and feet. Swimming frog is the most basic type of swimming, but slow swimming speed.

2. Stride Swimming

Also known as tummy swimming, the type of swimming requires the rhythmic coordination of the legs, arms and breathing the most. In stride swimming, the movements of two feet beating, two hands fanning the water and always reaching fast surfers to the water are performed continuously. The most important thing in swimming is to keep your body always floating on the water, when swimming your face should be straight with the bottom and the eyes perpendicular to the bottom of the tank.

3. Butterfly Swimming

A type of swimming on the chest, the movements of the hands are similar and symmetrical, combined with pedaling. In the sport of swimming, butterfly swimming is a type of swimming with a fluent combination of frog swimming and striding. Butterfly swimming is a difficult swim, requiring swimmers to have good technique and physical strength.

4. Backstroke

Backstroke swimming is almost like swimming, after practicing proficiency striding swimming you can practice backstroke. In backstroke swimming, hands are also rotating fan, foot is the reversal of stride legs, body tilted from side to side. Backstroke is considered to be the most difficult type of swimming and requires high accuracy in each movement in order to achieve success.

Swimming helps to increase height, the above article is about the easiest swimming styles for beginners, hope the article can help you. Good luck!

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Teach you how to learn to self-learning swimming

Swimming is a very familiar sport for each of us. Swimming will bring a lot of benefits for health, fitness and spirit. However, self-taught how to swim properly and not worry about tailwater is not known.

This article will teach you how to teach yourself how to swim and not worry about drowning.

Why do you learn to swim forever but still cannot swim?

Swimming is a water sport that combines the body, legs and arms so that swimmers can cross the water route at a certain speed.

Swimming is different from other sports because it is practiced underwater, so it is also difficult for beginners. Many people learn to swim but many of them have failed. Have you ever wondered why after the swimming process and still can’t swim?

The cause may be one of the following:

• You are not really focused

• You hurry, skip learning the basic steps

• You lack expertise, do not understand the nature of movements in swimming

• You refuse to learn and lack perseverance.

Self-taught swimming without drowning is no longer a difficult thing

Whether you want to learn to swim yourselves, learn to swim a butterfly or learn to swim a frog, your self-study will become easier when you overcome the causes that make it hard for you to swim like above and Most importantly, you must master the knowledge of self-taught swimming. This article will provide you with the unique knowledge about how to learn to swim stride properly without drowning.

Self-taught learning to swim is no longer difficult for each individual

Swimming, also known as tummy swimming, is considered to be the most popular swimming style in the world. Swimming is good for your health, so take the time to learn and learn to swim in the most efficient way.

Content of self-learning swimming

1. Practice your legs on the ground: Sit on the edge of the tank, lean back slightly, legs and feet stretched, raised and lowered continuously (pay attention to the legs must be straightened, practice for until you are fluent).

2. Practice scooping your feet upside down in the water: Your feet flake the back of your foot, your thighs move less. Note: you do not need to pedal too hard just pedal smoothly and comfortably.

3. Five clear techniques of hand fans: Different from self-taught frog, the goal of striding is to help the body glide over water rather than push water. How to fan your hands: imagine your hand as a paddle, your thumb must always touch the surface of the water before your hand out before and the same thumb must touch the thighs when your hand back.

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How is water sports good for health?

Do you know that water sports have many health benefits?

Let’s check it out!

Helps to lose weight

The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help you lose weight faster than exercise on the ground. Because the whole body underwater is exercised even if you target a specific body area.

Reduce the risk of chronic diseases

If you play water sports, all of your body muscles work simultaneously. This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system, thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.

Increase muscle strength

As mentioned earlier, when you exercise under water, your body will be in balance and your muscles will be most active. That’s why all world-class swimmers have lots of biceps and calves.

Help strengthen bones

Instead of exercising in the gym or with a treadmill, play water sports. Movement such as sailing or other water sports (swimming, water polo, diving…) can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.

Healthy nervous system

When you get into the water, cold water can really soothe your body so it becomes more relaxing and comfortable. Therefore, it is an exercise that can help you improve your morale and avoid conditions such as migraine, tension headache, chronic headache.

Water sports can bring many health benefits. Experts also assert that for all ages, the benefits of water sports are enormous. Therefore, parents often let their children begin to get used to the water from a very young age.

Building endurance

Lastly, water exercise helps build endurance and strengthen muscles. Water resistance is a natural way to build strength and strengthen muscles.

Some note:

– You should not swim when your body is hungry and should not swim immediately after eating.

– Do not swim after exercising excessively with other forms of exercise.

– Do not swim after drinking alcohol.

– Do not smoke before swimming.

– Must warm up the entire body before swimming.

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The physical effect of swimming for health

Swimming is a perfect sport and is useful for both mental and physical health.

Swimming is a perfect sport and is useful for both mental and physical health. The low impact of water helps to increase resistance to more than terrestrial exercises, and its cooling effect is good for the body.

Because of its low impact, swimming is suitable for people with limited mobility. The repulsion of water helps to reduce body weight, thereby reducing the pressure on the joints.

Swimming helps activate the whole body, especially the arms and legs, improves the internal organs, mainly the cardiovascular, nervous and muscular systems.

Swimming is the best way to burn calories. Depending on the type of swim and the intensity, swimming can burn the equivalent or more calories than jogging. With just 10 minutes of swimming, swimming frogs helps burn 60 calories, 80 calories when swimming backwards, 100 calories when swimming freely and 150 calories when swimming butterflies. In comparison, jogging for 10 minutes every mile burns about 100 calories. Butterfly swimming for 30 minutes, with high intensity, burns 150 more calories than a 5km run with the same time.

Unlike exercising in a dry air environment, swimming allows us to breathe moist air during exercise. Many studies show that swimming not only alleviates the symptoms of asthma, but also improves the overall health of the lungs.

Not only are there many benefits for heart muscle health, many studies also show that exercises like swimming can reduce inflammation that leads to atherosclerosis.

A lot of studies also showed  that swimming is one of the optimal options to help you stay healthy. Scientists from the University of South Carolina, USA, studied 40,547 men, aged 20 to 90, for more than 32 years, showing that swimmers reduced the mortality rate by 50% compared to those who jogging, walking or people who don’t exercise.

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History of swimming you need to know

Swimming is a movement within the water, usually without artificial help. Swimming is both a useful and entertaining activity. Swimming is often used when bathing, cooling, moving, fishing, recreation and exercising.

The most common purpose of swimming is to entertain. Recreational swimming is a great way to relax and practice your body as well. Many types of swimming are suitable for recreation. Most recreational swimmers prefer the swim style that keeps their head above water and restores their hands in the water.

Swimming appears from ancient times. Prehistoric drawings from southwestern Egypt demonstrate human swimming activities. Obviously, from ancient times, people must practice swimming because it is necessary for survival. Since then, swimming has come a long way.

England is the first country where swimming is recognized as a recreational sport and competition. In 1837, many competitions were held at artificial pools in London. The National Swimming Association in the UK holds many swimming competitions and they quickly became popular. The first indoor swimming pool in history was built in 1862 in England. Soon after, many pools were built and the UK Amateur Swimming Association was founded in 1880 with more than 300 member clubs.

Official sport at the Olympic Games

Swimming became the official sport at the Olympics in 1896 and was only for men. Athletes compete in the 100m and 1,500m freestyle events. Later, more content was added, including frog swimming, backstroke, butterfly swimming and individual mixes. Until 1912, swimming was only for women. There are 16 races organized for men and women, a total of 32, in each Summer Olympic Games. The Special Olympics also features 22 swimming categories for men and women, a total of 44 events.

Changes to the speed of swimming

Changes in backstroke and frog swimming took place between 1935 and 1945 and in the 1950s caused controversy at the Olympics. Also during this period, war shortages significantly reduced the amount of fabric used to make swimwear. Therefore, the first two-piece swimsuit was invented in 1943. The technique to win the Olympic gold medal changed at this time when athletes swam under the water longer to gain an advantage in speed. This technique is still in use today.

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